Should the destructive pangs of envy hold you from living the serene carefree life to which one is entitled, remove these destructive chains by anointing the forehead, ear lobes, and throat. As each area is touched, chant with conviction:
I am not jealous, I do not envy thee.
I am content with my personal situation.
No other can take from me this serenity
for I am secure and happy with me.